Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cookies, peanut butter sandwich, regular
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cookies, peanut butter sandwich, regular
62.8g
Cookies, peanut butter sandwich, regular have 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, peanut butter sandwich, regular?
Tomatoes In Juice With Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, peanut butter sandwich, regular:
300 calories of Tomatoes in Juice with Salt have 597.5 times more Vitamin A, 52.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 23.9 times more Vitamin B6, 3.9 times more Vitamin B9, 3764.3 times more Vitamin C, 9.4 times more Vitamin E and 19.9 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, peanut butter sandwich, regular:
300 calories of Tomatoes in Juice with Salt have 18.6 times more Calcium, 6.6 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 29.7 times more Potassium, 2.7 times more Selenium, 9.3 times more Sodium, 3.4 times more Zinc and 1010.9 times more Water than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.1 times more Sugars, 29.9 times more Fiber and 2.7 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 2.8 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 300 calories.