Cookies, peanut butter sandwich, regular have 18.4 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Stewed Canned Tomatoes?
Cookies, Peanut Butter Sandwich, Regular VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Stewed Canned Tomatoes:
300 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 165.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 1452.4 times more Vitamin C, 8.2 times more Vitamin E and 11.3 times more Vitamin K than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 8.7 times more Copper, 9.4 times more Iron, 4.5 times more Magnesium, 2 times more Phosphorus, 19.8 times more Potassium, 1.4 times more Selenium, 11 times more Sodium, 2.9 times more Zinc and 601 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 6 times more Fat, 10.4 times more Saturated Fat and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 9.7 times more Fiber and 1.9 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.