Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, regular versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, regular vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, peanut butter sandwich, regular have 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, regular vs Stewed Canned Tomatoes:
- 14 ounces of Cookies, peanut butter sandwich, regular have 1.6 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 15.5 times more Manganese, 9.4 times more Phosphorus, 12.8 times more Selenium, 1.7 times more Sodium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 32.7 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, regular have 18.4 times more Energy, 111.1 times more Fat, 192.1 times more Saturated Fat, 35.7 times more Omega 3, 49.8 times more Omega 6, 10.6 times more Carbohydrate, 10.1 times more Sugars, 1.9 times more Fiber and 9.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein