Nutrient Comparison: Tomatoes in Juice with Salt VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Catjang Cowpeas:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A and 8.4 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Catjang Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Catjang Cowpeas:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Sodium and 8.6 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 2.6 times more Calcium, 20.4 times more Copper, 17.5 times more Iron, 33.3 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 7.2 times more Potassium, 13 times more Selenium and 50.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 21.4 times more Energy, 8.3 times more Fat, 81.5 times more Omega 3, 5.8 times more Omega 6, 17.2 times more Carbohydrate, 5.6 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein