Nutrient Comparison: Tomatoes in Juice with Salt VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Catjang Cowpeas:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and 8.4 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 79.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Catjang Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Catjang Cowpeas:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Sodium and 8.6 times more Water than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.6 times more Calcium, 20.4 times more Copper, 17.5 times more Iron, 33.3 times more Magnesium, 22.7 times more Manganese, 25.8 times more Phosphorus, 7.2 times more Potassium, 13 times more Selenium and 50.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 21.4 times more Energy, 8.3 times more Fat, 81.5 times more Omega 3, 5.8 times more Omega 6, 17.2 times more Carbohydrate, 5.6 times more Fiber and 30.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein