Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Catjang Cowpeas
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Catjang Cowpeas?
Tomatoes In Juice With Salt VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Catjang Cowpeas:
500 calories of Tomatoes in Juice with Salt have 214.4 times more Vitamin A, 18.1 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 180.1 times more Vitamin C than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Catjang Cowpeas:
500 calories of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.2 times more Iron, 3 times more Potassium, 1.6 times more Selenium, 42.5 times more Sodium and 183.8 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 1.6 times more Magnesium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Catjang Cowpeas contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 1.2 times more Carbohydrate and 3.8 times more Fiber than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 3.8 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Catjang Cowpeas provide inadequate amounts of Omega 6