Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, flavored, fish-shaped per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Crackers, flavored, fish-shaped:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 1.4 times more Vitamin B1, 9.3 times more Vitamin B2, 9 times more Vitamin B3, 5.7 times more Vitamin B5, 19.1 times more Vitamin B9, 6.2 times more Vitamin E and 10.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Crackers, flavored, fish-shaped:
- 1 kilogram of Tomatoes in Juice with Salt has 27.7 times more Water than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 2.5 times more Calcium, 2.6 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 9.8 times more Phosphorus, 5.7 times more Selenium, 8.4 times more Sodium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, flavored, fish-shaped contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 1 kg of Crackers, flavored, fish-shaped contains 28.9 times more Energy, 70.8 times more Fat, 60.6 times more Saturated Fat, 105.3 times more Omega 3, 35.9 times more Omega 6, 18.9 times more Carbohydrate, 1.6 times more Fiber and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein