Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Crackers, flavored, fish-shaped
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, flavored, fish-shaped?
Tomatoes In Juice With Salt VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Crackers, flavored, fish-shaped:
500 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 37.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Crackers, flavored, fish-shaped:
500 calories of Tomatoes in Juice with Salt have 11.5 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 24.7 times more Potassium, 5.1 times more Selenium, 3.4 times more Sodium, 3.2 times more Zinc and 801.7 times more Water than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 62.5 times more Sugars, 421.2 times more Fructose, 17.7 times more Fiber and 2.3 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Fat and 3.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber