Crackers, flavored, fish-shaped have 17.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Stewed Canned Tomatoes?
Crackers, Flavored, Fish-shaped VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Stewed Canned Tomatoes:
500 calories of Crackers, flavored, fish-shaped have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin E and 1.5 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Calcium, 14.9 times more Copper, 5.2 times more Iron, 8.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium, 2.8 times more Zinc and 476.6 times more Water than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 5.2 times more Fat, 7.9 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 53.1 times more Sugars, 372 times more Fructose, 5.7 times more Fiber and 1.6 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6