Nutrient Comparison: Tomatoes in Juice with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 7.5 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 14.9 times more Magnesium, 35.6 times more Manganese, 20.8 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium, 3.2 times more Sodium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 28.5 times more Energy, 63.7 times more Fat, 60.9 times more Saturated Fat, 231.5 times more Omega 3, 51.9 times more Omega 6, 19.4 times more Carbohydrate, 3.9 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein