Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 28.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Tomatoes In Juice With Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Tomatoes in Juice with Salt have 10.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 8.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
500 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 16.1 times more Potassium, 1.2 times more Selenium, 8.9 times more Sodium, 1.4 times more Zinc and 820.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Tomatoes in Juice with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 90.8 times more Sugars, more Fructose, 7.2 times more Fiber and 2.1 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Fat, 8.1 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3