Nutrient Comparison: Tomatoes in Juice with Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Vitamin A, 28.8 times more Vitamin B1, 4.7 times more Vitamin B3, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Tomatoes in Juice with Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 57.5 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 4.2 times more Copper and 2.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 4.6 times more Energy, 5.4 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.