Nutrient Comparison: Tomatoes in Juice with Salt VS Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Large Lima Beans:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and more Vitamin C than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 49.4 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Large Lima Beans provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Large Lima Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 6.4 times more Sodium and 9.3 times more Water than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 2.5 times more Calcium, 14.2 times more Copper, 13.2 times more Iron, 22.4 times more Magnesium, 24.6 times more Manganese, 22.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Large Lima Beans contains 21.1 times more Energy, 23.8 times more Omega 3, 18.3 times more Carbohydrate, 3.3 times more Sugars, 10 times more Fiber and 27.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.