Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Large Lima Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Large Lima Beans
88.8g
Raw Large Lima Beans have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Large Lima Beans?
Tomatoes In Juice With Salt VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Large Lima Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Large Lima Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 24 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 17.3 times more Vitamin E and 9.2 times more Vitamin K than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Large Lima Beans:
300 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Potassium, 2.1 times more Selenium, 135 times more Sodium and 196.8 times more Water than Large Lima Beans.
Both Tomatoes in Juice with Salt and Large Lima Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.5 times more Omega 6, 6.3 times more Sugars and 2.1 times more Fiber than Large Lima Beans.
While 300 kcal of Raw Large Lima Beans contain 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 300 calories.