Nutrient Comparison: Tomatoes in Juice with Salt VS Pancakes, whole wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 16.3 times more Vitamin B2, 11.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 kilogram of Tomatoes in Juice with Salt has 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 4.8 times more Calcium, 5.5 times more Copper, 12.5 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 14.2 times more Sodium and 13.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 21.9 times more Energy, 21.4 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.