Nutrient Comparison: Tomatoes in Juice with Salt VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 16.3 times more Vitamin B2, 11.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Tomatoes in Juice with Salt have 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.8 times more Calcium, 5.5 times more Copper, 12.5 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 14.2 times more Sodium and 13.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, whole wheat, dry mix, incomplete contain 21.9 times more Energy, 21.4 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.