Nutrient Comparison: Tomatoes in Juice with Salt VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Vitamin A, 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Tomatoes in Juice with Salt and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 23 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
- Both Tomatoes in Juice with Salt and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.