Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Tomatoes in Juice with Salt has 5.6 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 9.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9, 3.9 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.2 times more Potassium and 15.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 4.9 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 30.3 times more Energy, 97.6 times more Fat, 149.8 times more Saturated Fat, 73.5 times more Omega 3, 66.8 times more Omega 6, 18.4 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein