Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.6 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 9.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9, 3.9 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.2 times more Potassium and 15.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 4.9 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 30.3 times more Energy, 97.6 times more Fat, 149.8 times more Saturated Fat, 73.5 times more Omega 3, 66.8 times more Omega 6, 18.4 times more Carbohydrate, 14.7 times more Sugars and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.