Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Tomatoes in Juice with Salt has 8.6 times more Vitamin B1, 5.6 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.8 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Selenium and 3.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, refrigerated, regular, unbaked contains 27.8 times more Energy, 101.8 times more Fat, 282.2 times more Saturated Fat, 32.8 times more Omega 3, 30.9 times more Omega 6, 14.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein