Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 16.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 3.1 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Selenium and 1.9 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 17.1 times more Energy, 134 times more Fat, 369.1 times more Saturated Fat, 43.7 times more Omega 3, 40.5 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein