Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 16.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 3.1 times more Manganese, 2.3 times more Phosphorus, 6.7 times more Selenium and 1.9 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 4.8 times more Water than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 17.1 times more Energy, 134 times more Fat, 369.1 times more Saturated Fat, 43.7 times more Omega 3, 40.5 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein