Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Stewed Canned Tomatoes
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Stewed Canned Tomatoes
1923g
Pie crust, refrigerated, regular, unbaked has 17.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Stewed Canned Tomatoes?
Pie Crust, Refrigerated, Regular, Unbaked VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Vitamin B1, 11.5 times more Vitamin B2, 10.7 times more Vitamin B3, 6.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3.4 times more Vitamin B9, 284.1 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 58.2 times more Calcium, 42.6 times more Copper, 22.3 times more Iron, 25.7 times more Magnesium, 5.6 times more Manganese, 7.6 times more Phosphorus, 48.5 times more Potassium, 2.6 times more Selenium, 9.2 times more Sodium, 14.5 times more Zinc and 81.4 times more Water than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 7.8 times more Fat, 21.6 times more Saturated Fat and 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 9.5 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, unbaked as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.