Crackers, whole-wheat, reduced fat have 16 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, whole-wheat, reduced fat?
Stewed Canned Tomatoes VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B1, 25.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, whole-wheat, reduced fat.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
500 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 4 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 8.9 times more Potassium, 4.7 times more Sodium and 565.5 times more Water than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.4 times more Manganese and 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, whole-wheat, reduced fat contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 46.2 times more Sugars, more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 8.3 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6