Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 4 times more Vitamin B1, 7.3 times more Vitamin B3, 7.9 times more Vitamin B5, 11.6 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Stewed Canned Tomatoes has 35.3 times more Water than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 4 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 38.7 times more Manganese, 18.2 times more Phosphorus, 1.8 times more Potassium, 23.5 times more Selenium, 3.4 times more Sodium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, reduced fat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 16 times more Energy, 39.9 times more Fat, 41 times more Saturated Fat, 132.7 times more Omega 3, 42.8 times more Omega 6, 12.2 times more Carbohydrate, 10.9 times more Fiber and 12.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein