Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 4 times more Vitamin B1, 7.3 times more Vitamin B3, 7.9 times more Vitamin B5, 11.6 times more Vitamin B6, 6 times more Vitamin B9, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Stewed Canned Tomatoes have 35.3 times more Water than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 4 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 38.7 times more Manganese, 18.2 times more Phosphorus, 1.8 times more Potassium, 23.5 times more Selenium, 3.4 times more Sodium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, whole-wheat, reduced fat contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.9 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 16 times more Energy, 39.9 times more Fat, 41 times more Saturated Fat, 132.7 times more Omega 3, 42.8 times more Omega 6, 12.2 times more Carbohydrate, 10.9 times more Fiber and 12.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein