Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, reduced fat versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, whole-wheat, reduced fat have 5.4 times more Vitamin B1, 8.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, whole-wheat, reduced fat have 2 times more Calcium, 5 times more Copper, 13.7 times more Iron, 10.9 times more Magnesium, 17.3 times more Manganese, 26 times more Phosphorus, 3.5 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 23 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 36.4 times more Water than Crackers, whole-wheat, reduced fat.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, reduced fat have 27.7 times more Energy, 94.9 times more Fat, 97 times more Saturated Fat, 398 times more Omega 3, 109.1 times more Omega 6, 20.9 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein