Comparing Nutrients in 100 calories Crackers, whole-wheat, reduced fatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Crackers, whole-wheat, reduced fat
24g
Canned Tomatoes with Green Chilies
667g
Crackers, whole-wheat, reduced fat have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Canned Tomatoes with Green Chilies?
Crackers, Whole-wheat, Reduced Fat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.1 times more Vitamin B1, 24 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 14.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
100 calories of Crackers, whole-wheat, reduced fat have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 8 times more Potassium, 14.9 times more Sodium and 1009 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 14.4 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.7 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6