Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole-wheat, reduced fat versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, whole-wheat, reduced fat has 5.4 times more Vitamin B1, 8.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 1 pound of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole-wheat, reduced fat vs Canned Tomatoes with Green Chilies:
- 1 pound of Crackers, whole-wheat, reduced fat has 2 times more Calcium, 5 times more Copper, 13.7 times more Iron, 10.9 times more Magnesium, 17.3 times more Manganese, 26 times more Phosphorus, 3.5 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 23 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 36.4 times more Water than Crackers, whole-wheat, reduced fat.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole-wheat, reduced fat has 27.7 times more Energy, 94.9 times more Fat, 97 times more Saturated Fat, 398 times more Omega 3, 109.1 times more Omega 6, 20.9 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein