Nutrient Comparison: Tomatoes in Juice with Salt VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Tomatoes in Juice with Salt have 8.6 times more Vitamin B1, 5.6 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.3 times more Magnesium, 2.6 times more Potassium and 4.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Selenium and 3.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked contain similar levels of Copper per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, refrigerated, regular, unbaked contain 27.8 times more Energy, 101.8 times more Fat, 282.2 times more Saturated Fat, 32.8 times more Omega 3, 30.9 times more Omega 6, 14.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein