Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie, fried pies, lemon:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, lemon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie, fried pies, lemon:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, fried pies, lemon contains 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein