Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie, fried pies, lemon:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, lemon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie, fried pies, lemon:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, lemon contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein