Nutrient Comparison: Tomatoes in Juice with Salt VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Vitamin A, 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 31.5 times more Vitamin C and 3.3 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Sodium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.5 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 3.9 times more Energy, 4.7 times more Carbohydrate and 6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.