Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, vanilla, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 287.5 times more Vitamin B1, 2 times more Vitamin B2, 118.7 times more Vitamin B3, 4.5 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 57 times more Iron, 10 times more Magnesium, more Manganese, 15.9 times more Potassium and 36.4 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 1.8 times more Copper, 41.5 times more Phosphorus and 12.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 23.6 times more Energy, 26.8 times more Carbohydrate and 36.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.