Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Puddings, vanilla, dry mix, instant

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Puddings, vanilla, dry mix, instant: 79.6g

Puddings, vanilla, dry mix, instant have 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, vanilla, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.05% 0.001g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	57% 74g	130g per day for Men 19-50 years
Sugars	66% 48g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0.088% 0.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	0.03% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0.41% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	0.12% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.66% 0.016μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	0.11% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0.066% 0.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	62% 619mg	0.95% 9.55mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	0.099% 0.008mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	0.19% 0.8mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	0.28% 9.55mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	1% 0.56μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	74.3% 1114mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	0.43% 0.048mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.056% 2.07g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, vanilla, dry mix, instant?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Puddings, vanilla, dry mix, instant:

• 300 calories of Tomatoes in Juice with Salt have 471.3 times more Vitamin A, 6774.2 times more Vitamin B1, 46.3 times more Vitamin B2, 2796.1 times more Vitamin B3, 106 times more Vitamin B5, 1307.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 695.1 times more Vitamin E and 612.6 times more Vitamin K than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Puddings, vanilla, dry mix, instant:

• 300 calories of Tomatoes in Juice with Salt have 64.8 times more Calcium, 13.2 times more Copper, 1343.1 times more Iron, 235.6 times more Magnesium, more Manganese, 375 times more Potassium, 23.6 times more Selenium, 1.9 times more Sodium, 47.1 times more Zinc and 858.7 times more Water than Puddings, vanilla, dry mix, instant.
• While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 254 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 300 calories.