Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Quinoa:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Quinoa provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Quinoa:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium, 16.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 3.7 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 4 times more Selenium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 7.5 times more Energy, 21.3 times more Omega 3, 10 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein