Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked Quinoa
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked Quinoa
417g
Cooked Quinoa has 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Quinoa?
Tomatoes In Juice With Salt VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Quinoa:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 40.3 times more Vitamin B1, 3.8 times more Vitamin B2, 13 times more Vitamin B3, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and more Vitamin K than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Quinoa:
500 calories of Tomatoes in Juice with Salt have 14.6 times more Calcium, 2 times more Copper, 2.9 times more Iron, 8.3 times more Potassium, 1.9 times more Selenium, 123.2 times more Sodium and 9.9 times more Water than Cooked Quinoa.
Both Tomatoes in Juice with Salt and Cooked Quinoa contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 22 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.8 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3