Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Quinoa:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Quinoa provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Quinoa:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 16.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3.7 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 9.3 times more Manganese, 8.9 times more Phosphorus, 4 times more Selenium and 9.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Quinoa contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 7.5 times more Energy, 21.3 times more Omega 3, 10 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein