Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Tomatoes in Juice with Salt	Raw Kamut	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	108% 140g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 1.23g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	58% 22g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Raw Kamut	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	79% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	8.07% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Raw Kamut	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	103% 722mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	23.5% 800mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	294% 162μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Kamut per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Raw Kamut:

• 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Raw Kamut.
• While 7 oz of Uncooked Khorasan Wheat contain 3.3 times more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
• 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Raw Kamut:

• 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 23 times more Sodium and 8.6 times more Water than Raw Kamut.
• While 7 oz of Uncooked Khorasan Wheat contain 9.7 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 40.2 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 30.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Uncooked Khorasan Wheat contain 21.1 times more Energy, 8.5 times more Fat, 12 times more Omega 3, 5.9 times more Omega 6, 20.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein