Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Kamut:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 3.3 times more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Kamut:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 23 times more Sodium and 8.6 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 9.7 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 40.2 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 30.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Khorasan Wheat contain 21.1 times more Energy, 8.5 times more Fat, 12 times more Omega 3, 5.9 times more Omega 6, 20.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein