Nutrient Comparison: Raw Kamut VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Stewed Canned Tomatoes:
- 14 ounces of Raw Kamut have 12.3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8.3 times more Vitamin B5 and 15.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Uncooked Khorasan Wheat .
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Uncooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Stewed Canned Tomatoes:
- 14 ounces of Raw Kamut have 4.5 times more Copper, 2.8 times more Iron, 10.8 times more Magnesium, 46.4 times more Manganese, 18.2 times more Phosphorus, 1.9 times more Potassium, 135.8 times more Selenium and 21.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 44.2 times more Sodium and 8.3 times more Water than Uncooked Khorasan Wheat .
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 13 times more Energy, 11.2 times more Fat, 16 times more Omega 3, 7.7 times more Omega 6, 11.4 times more Carbohydrate, 2.2 times more Sugars, 11.1 times more Fiber and 16 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 17.1 times more Fructose than Uncooked Khorasan Wheat .
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein