Comparing Nutrients in 100 calories Raw KamutVS Stewed Canned Tomatoes
Weight per 100 calories
Raw Kamut
29.7g
Stewed Canned Tomatoes
385g
Raw Kamut has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Stewed Canned Tomatoes?
Raw Kamut VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Kamut vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 116.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C, 17.6 times more Vitamin E and 17.3 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Raw Kamut vs Stewed Canned Tomatoes:
100 calories of Raw Kamut have 3.6 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 20 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 6.7 times more Potassium, 572.9 times more Sodium and 107.2 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 1.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Sugars and 221.5 times more Fructose than Uncooked Khorasan Wheat .
Both Raw Kamut and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Uncooked Khorasan Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.