Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw Kamut:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 3.3 times more Vitamin B2, 9 times more Vitamin B3, 8.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw Kamut:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Calcium, 23 times more Sodium and 8.6 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 9.7 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 40.2 times more Manganese, 21.4 times more Phosphorus, 2.1 times more Potassium, 116.4 times more Selenium and 30.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 21.1 times more Energy, 8.5 times more Fat, 12 times more Omega 3, 5.9 times more Omega 6, 20.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 18.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein