Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raw Kamut
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raw Kamut
89g
Uncooked Khorasan Wheat has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Kamut?
Tomatoes In Juice With Salt VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Kamut?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raw Kamut:
300 calories of Tomatoes in Juice with Salt have 421.3 times more Vitamin A, 21.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 20.4 times more Vitamin E and 30.4 times more Vitamin K than Raw Kamut.
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raw Kamut:
300 calories of Tomatoes in Juice with Salt have 31.6 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 484.4 times more Sodium and 180.3 times more Water than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 1.9 times more Manganese, 5.5 times more Selenium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Kamut contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 6.9 times more Sugars, 250.8 times more Fructose and 3.6 times more Fiber than Raw Kamut.
Both Tomatoes in Juice with Salt and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 300 calories.