Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Glutinous White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Glutinous White Rice:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 28.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Glutinous White Rice:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 19.1 times more Potassium, 23 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 3.9 times more Manganese, 8 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Glutinous White Rice contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 51 times more Sugars and 1.9 times more Fiber than Cooked Glutinous White Rice.
- While 1 kg of Cooked Glutinous White Rice contains 6.1 times more Energy, 6.1 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.