Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Glutinous White Rice
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Glutinous White Rice
103g
Cooked Glutinous White Rice have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Glutinous White Rice?
Tomatoes In Juice With Salt VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Glutinous White Rice:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 174.3 times more Vitamin B1, 25.6 times more Vitamin B2, 14.9 times more Vitamin B3, 3.3 times more Vitamin B5, 25.9 times more Vitamin B6, 48.5 times more Vitamin B9, more Vitamin C, 89.4 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Glutinous White Rice:
100 calories of Tomatoes in Juice with Salt have 100 times more Calcium, 6.4 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 1.6 times more Manganese, 12.9 times more Phosphorus, 115.8 times more Potassium, 139.4 times more Sodium, 1.8 times more Zinc and 7.5 times more Water than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.9 times more Omega 6, 309.2 times more Sugars, 11.5 times more Fiber and 2.4 times more Protein than Cooked Glutinous White Rice.
Both Tomatoes in Juice with Salt and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.