Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 57.5 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 4.3 times more Vitamin E and 15.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has 8.3 times more Calcium, 5.2 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.8 times more Potassium than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.3 times more Selenium and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.