Tomatoes In Juice With Salt VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 53.9 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 500 kcal of Sweet and Sour Salad Dressing contain 4.6 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 500 calories of Tomatoes in Juice with Salt have 7.7 times more Calcium, 4.9 times more Copper, 13.4 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 5.4 times more Potassium and 5.6 times more Zinc than Sweet and Sour Salad Dressing.
- While 500 kcal of Sweet and Sour Salad Dressing contain 2.4 times more Selenium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 7.4 times more Protein than Sweet and Sour Salad Dressing.
- While 500 kcal of Sweet and Sour Salad Dressing contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 in 500 calories.