Comparing Nutrients in 500 calories Sweet and Sour Salad Dressing VS Stewed Canned Tomatoes

Weight per 500 calories

• Sweet and Sour Salad Dressing: 3333g
• Stewed Canned Tomatoes: 1923g

Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sweet and Sour Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	92% 119g	130g per day for Men 19-50 years
Sugars	170% 123g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	0% 0g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.8% 0.33mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	300% 270mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	569% 85.3mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1100% 1320μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13.3% 133mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	97% 53.3μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	462% 6933mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	86.2% 3190g	47.6% 1760g	3700g per day for Men 19-50 years

Sweet And Sour Salad Dressing VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:

• 500 calories of Sweet and Sour Salad Dressing have 1.8 times more Vitamin C, 5.3 times more Vitamin E and 28.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
• Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:

• 500 calories of Sweet and Sour Salad Dressing have 1.8 times more Manganese, 4.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 6.5 times more Copper, 19.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium and 4.9 times more Zinc than Sweet and Sour Salad Dressing.
• 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet and Sour Salad Dressing have 1.8 times more Sugars than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 5.3 times more Protein than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
• Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.