Nutrient Comparison: Sweet and Sour Salad Dressing VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Sweet and Sour Salad Dressing have 3.1 times more Vitamin E and 16.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Stewed Canned Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Sweet and Sour Salad Dressing have 2.7 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 11.2 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus and 6.3 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Stewed Canned Tomatoes contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate and more Fiber than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.